Re: PAC - Apa cerita?

lilstarz Tue Jun 23, 2009 5:50 pm

mily wrote:
aah..maby jam kot..huhu
lilstar kat ofis lagi ke

yuppp...seh kat ofis lagi ni...
kalau leh balik...lama dah chow..kena tggu masa balik la ni...hihihihihihi... cheers

mily Tue Jun 23, 2009 5:51 pm

lilstarz wrote:
mily wrote:
aah..maby jam kot..huhu
lilstar kat ofis lagi ke

yuppp...seh kat ofis lagi ni...
kalau leh balik...lama dah chow..kena tggu masa balik la ni...hihihihihihi...

lik kul bpe?
cm gue kene balik jam 630..adush... Crying or Very sad

babyangel Tue Jun 23, 2009 5:53 pm

jap gie nk balik daa... 5.30 sharp... Very Happy

emmm... x sbrnyerr... awie mn nie??? dh balik kot... tinggal bertiga jer... Razz

lilstarz Tue Jun 23, 2009 5:54 pm

mily wrote:
lik kul bpe?
cm gue kene balik jam 630..adush...

kul 5....tak lama lagi nih....
lama gak tuh nak tggu 630...

mily Tue Jun 23, 2009 5:55 pm

babyangel wrote:jap gie nk balik daa... 5.30 sharp... emmm... x sbrnyerr... awie mn nie??? dh balik kot... tinggal bertiga jer...

huhuu..awie byk keje kot... Rolling Eyes

mily Tue Jun 23, 2009 5:56 pm

lilstarz wrote:
mily wrote:
lik kul bpe?
cm gue kene balik jam 630..adush...

kul 5....tak lama lagi nih....
lama gak tuh nak tggu 630...

tau xpe...huhuu..
keje ktne lilstarz?

lilstarz Tue Jun 23, 2009 5:56 pm

babyangel wrote:jap gie nk balik daa... 5.30 sharp... emmm... x sbrnyerr... awie mn nie??? dh balik kot... tinggal bertiga jer...

aaa'aahh la...awie dah balik la tu kot...senyap jer dia

lilstarz Tue Jun 23, 2009 5:59 pm

keje under gov jugak la...tp tu kontrak jer...
takde jaminan langsung...hehehehehehe...

ni nak tanya...korg wat pumping mcm dlm gambar ni ker?
atau wat mcm yg biasa tu jer?
PAC - Apa cerita? - Page 9 Fitness2

mily Tue Jun 23, 2009 6:00 pm

lilstarz wrote:keje under gov jugak la...tp tu kontrak jer...
takde jaminan langsung...hehehehehehe...

ni nak tanya...korg wat pumping mcm dlm gambar ni ker?
atau wat mcm yg biasa tu jer?

aah..pompuan nye pumping kan cmtu...

lilstarz Tue Jun 23, 2009 6:00 pm

kwn2...nak gerak dulu k...
nanti sambung lagi....dah tiba masa utk balik...
jaga diri masing2 dlm perjalanan balik nanti

babyangel Tue Jun 23, 2009 6:03 pm

mily wrote:
lilstarz wrote:keje under gov jugak la...tp tu kontrak jer...
takde jaminan langsung...hehehehehehe...

ni nak tanya...korg wat pumping mcm dlm gambar ni ker?
atau wat mcm yg biasa tu jer?

aah..pompuan nye pumping kan cmtu...

yup betul pompuan suppose pumping mcm tu. tp x tau la plak kalu dlm PAC nati kena pumping biasa... ms training KTU dulu pun pompuan pumping mcm tu... Smile

babyangel Tue Jun 23, 2009 6:03 pm

lilstarz wrote:kwn2...nak gerak dulu k...
nanti sambung lagi....dah tiba masa utk balik...
jaga diri masing2 dlm perjalanan balik nanti

k u too take care... Smile

**Awie** Tue Jun 23, 2009 6:05 pm

aku kembali...tadi meeting... rendeer

mily Tue Jun 23, 2009 6:07 pm

babyangel wrote:
mily wrote:
lilstarz wrote:keje under gov jugak la...tp tu kontrak jer...
takde jaminan langsung...hehehehehehe...

ni nak tanya...korg wat pumping mcm dlm gambar ni ker?
atau wat mcm yg biasa tu jer?

aah..pompuan nye pumping kan cmtu...

yup betul pompuan suppose pumping mcm tu. tp x tau la plak kalu dlm PAC nati kena pumping biasa... ms training KTU dulu pun pompuan pumping mcm tu...

hum betul la kan cmtu?
kalau pumping yg biasa tu wat 30 x..adoi...

mily Tue Jun 23, 2009 6:08 pm

Awie wrote:aku kembali...tadi meeting...

haik..nk balik pun ade meeting kew Twisted Evil

**Awie** Tue Jun 23, 2009 6:08 pm

weight training jangan buat hari2..nanti muscle injured.. Smile

mily Tue Jun 23, 2009 6:13 pm

Awie wrote:weight training jangan buat hari2..nanti muscle injured..

\

Ko train cmner?

hari2 gi jog kt Klcc tu ke

babyangel Tue Jun 23, 2009 6:16 pm

Awie wrote:weight training jangan buat hari2..nanti muscle injured..

ooo... x bleh wat ari2 ekk... ye ke???

**Awie** Tue Jun 23, 2009 6:16 pm

mily wrote:
Awie wrote:weight training jangan buat hari2..nanti muscle injured..
\

Ko train cmner?

hari2 gi jog kt Klcc tu ke

jogging hari2 takpe...sebab itu stamina training...weight training takleh, bahaya utk muscle.. Smile

mily Tue Jun 23, 2009 6:20 pm

Awie wrote:
mily wrote:
Awie wrote:weight training jangan buat hari2..nanti muscle injured..
\

Ko train cmner?

hari2 gi jog kt Klcc tu ke

jogging hari2 takpe...sebab itu stamina training...weight training takleh, bahaya utk muscle..

tpi weight training tu bgus tuk fitness... king

**Awie** Tue Jun 23, 2009 6:21 pm

yup..setuju.. Smile

mily Tue Jun 23, 2009 6:24 pm

Awie wrote:yup..setuju..

so kene wat hr2 la
heheheh

**Awie** Tue Jun 23, 2009 6:25 pm

mily wrote:
Awie wrote:yup..setuju..

so kene wat hr2 la
heheheh

kalau nak pegi pac dengan keadaan bongkok and jalan macam kartun, silakan.. afro

babyangel Tue Jun 23, 2009 6:26 pm

Awie wrote:
mily wrote:
Awie wrote:weight training jangan buat hari2..nanti muscle injured..
\

Ko train cmner?

hari2 gi jog kt Klcc tu ke

jogging hari2 takpe...sebab itu stamina training...weight training takleh, bahaya utk muscle..

emmm... skrg nie pun perut dh sakit nie tegang... kekekee... my hubby pun advice kalu nk wat jgn terus wat byk wat sikit2 step by step... kalu x ni la akibatnyer... Very Happy

mily Tue Jun 23, 2009 6:27 pm

Awie wrote:
mily wrote:
Awie wrote:yup..setuju..

so kene wat hr2 la
heheheh

kalau nak pegi pac dengan keadaan bongkok and jalan macam kartun, silakan..

tau...so kene wat slow2 la..

bukan trus2 rush kan...step by step...

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